Frequently Asked Questions

Everything you need to know about your hydration journey.

What is in LMNT and why is there so much salt?

LMNT contains a science-backed ratio of 1000mg sodium, 200mg potassium, and 60mg magnesium. We focus on sodium because it is the primary electrolyte lost through sweat and is essential for nerve function and muscle recovery.

How long will it take for my order to arrive?

Standard shipping typically takes 3-5 business days within the contiguous United States. Once your order ships, you will receive a tracking number via email to monitor its progress.

Does LMNT contain any sugar or artificial ingredients?

No. LMNT is formulated to be keto, paleo, and vegan-friendly. We use zero sugar, no gluten, no fillers, and no artificial ingredients—only the electrolytes you need and the flavors you love.

What is your return policy?

We offer a 'No Questions Asked' refund policy. If you are not completely satisfied with your purchase, contact our support team within 30 days of receipt for a full refund or exchange.

Do you offer international shipping?

Yes, we currently ship to several countries including Canada, the UK, and Australia. Please note that international shipping times and customs fees vary by destination.

Can I modify or cancel my subscription?

Absolutely. You can skip a delivery, change your flavors, or cancel your subscription at any time through your account dashboard. There are no long-term commitments or hidden fees.